Ingredients:
3 lbs chicken (any combination -- ideal if they are similar sizes -- works great for thighs, but I've done a variety)
1/3 cup soy sauce
1/4 cup oil, such as light olive oil or peanut oil
1 teaspoon garlic powder (or two garlic cloves, pressed)
2 teaspoons five spice powder
1 teaspoon grated fresh ginger
1 tablespoon dry sherry
Preparation:
Combine all ingredients except chicken, and use as marinade. Then, marinate chicken at least an hour, but can marinate overnight. Bake in a 375 F. oven (baste once or twice), or grill, for about 45 minutes or until done.
This recipe has no carbohydrate.
1 teaspoon garlic powder (or two garlic cloves, pressed)
2 teaspoons five spice powder
1 teaspoon grated fresh ginger
1 tablespoon dry sherry
Preparation:
Combine all ingredients except chicken, and use as marinade. Then, marinate chicken at least an hour, but can marinate overnight. Bake in a 375 F. oven (baste once or twice), or grill, for about 45 minutes or until done.
This recipe has no carbohydrate.
YOUR LOW CARB SIDE DISH - BROCOLLI
Ingredients:
1 bunch broccoli - cut into florets, stem peeled and chopped
1 T oil (see tip)
Ingredients:
1 bunch broccoli - cut into florets, stem peeled and chopped
1 T oil (see tip)
2 cloves garlic, minced, grated, or pressed
2 teaspoons grated fresh ginger (see tip)
2 Tablespoons soy sauce
1 Tablespoon dry sherry
2 teaspoons sesame oil
1 teaspoon equivalent artificial sweetener
3 Tablespoons toasted slivered almonds
Preparation:
1) Lightly steam broccoli, or microwave in a covered container in small amount of water for 3 minutes.
2) While that is happening, if the almonds aren't toasted, you can do that in the skillet you're going to use for the broccoli - either in a dry pan or a small amount of oil.
3) Combine soy sauce, sesame oil, sherry, and sweetener.
4) Heat the oil in a wok or large skillet.
5) Stir-fry the broccoli in hot oil for 1-2 minutes, until almost tender. Push to the edges of the pan.
6) Put ginger and garlic in the center of the pan (add a little more oil if need be), and saute 30-60 seconds, until fragrant. Tips for using fresh ginger
7) Put sauce in the pan, and toss all ingredients together. Top with almonds.
Nutritional Information:Each of 6 servings has 4 grams effective carbohydrate plus 3 grams fiber, 3 grams protein, and 86 calories
2 teaspoons grated fresh ginger (see tip)
2 Tablespoons soy sauce
1 Tablespoon dry sherry
2 teaspoons sesame oil
1 teaspoon equivalent artificial sweetener
3 Tablespoons toasted slivered almonds
Preparation:
1) Lightly steam broccoli, or microwave in a covered container in small amount of water for 3 minutes.
2) While that is happening, if the almonds aren't toasted, you can do that in the skillet you're going to use for the broccoli - either in a dry pan or a small amount of oil.
3) Combine soy sauce, sesame oil, sherry, and sweetener.
4) Heat the oil in a wok or large skillet.
5) Stir-fry the broccoli in hot oil for 1-2 minutes, until almost tender. Push to the edges of the pan.
6) Put ginger and garlic in the center of the pan (add a little more oil if need be), and saute 30-60 seconds, until fragrant. Tips for using fresh ginger
7) Put sauce in the pan, and toss all ingredients together. Top with almonds.
Nutritional Information:Each of 6 servings has 4 grams effective carbohydrate plus 3 grams fiber, 3 grams protein, and 86 calories
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