Health and Beauty

How do you explain weight gain when your lifestyle includes regular exercise and a healthy diet that is controlled in calories? Gaining we...

Ingredients 16 oz  Boneless Skinless Thighs 4  PC Blue Menu Skinless Boneless Chicken Breasts 1/2 cup  3.8% Plain Yogurt 1/4 tsp  Sea...

THYROID?? - One Cause for Obesity Life is all about balance and when it comes to your body and proper functioning this couldn’t be truer. ...

T here is no such thing as spot reducing. When you want to lose weight in general and belly fat in particular, there is no one magic exerc...

Did you know?? Weight Training Vs Aerobics Weight training stresses the muscles, making them expand in time but only up to a limit. Ae...

Water retention happens when fluid accumulates in body tissues rather than being flushed out. Weight gain from water retention may be a te...

When we talk about about burning calories, we tend to focus on exercise. But our bodies are constantly using energy throughout the day and...