HOW TO LOSE WATER RETENTION WEIGHT

Water retention happens when fluid accumulates in body tissues rather than being flushed out. Weight gain from water retention may be a temporary effect of hot weather or of eating a salty meal, or it may be a chronic problem related to a medical condition or medication. Many women are familiar with feeling bloated as hormones fluctuate during the menstrual cycle. Menopause and taking birth control pills can also cause water retention. Luckily, losing excess water weight can be much easier and quicker than losing body fat.

Step 1

Eat a high potassium breakfast of oatmeal with banana, raisins and soy milk to start your day. Potassium regulates fluid balance and helps the kidneys to eliminate waste. Add a small cup of coffee for a diuretic boost.

Step 2

Add alternative spices like garlic, onion powder and thyme to your cooking for flavor, and eliminate processed and packaged foods. Plan to adhere to a low sodium diet by reviewing food labels and making sure that total sodium in your diet does not exceed 1500 mg per day.

Step 3

Drink a glass of water, put your sneakers on and go for a 30 minute speed walk or jog. Being active helps to mobilize fluid that has accumulated in certain body parts like hands and feet, while sweating will get some salt and water out through your skin.

Step 4

Drink another glass of water and relax in a cool, air conditioned room. If you retain water in your lower legs, sit with your feet elevated and let gravity drain the fluid away

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Step 5

Prepare a sandwich using whole wheat bread, low-sodium turkey breast and low-fat cheese. This high protein, high potassium, low salt combination will help shed unwanted water weight and keep your fluid balance in check. Follow with a glass of water.