The benefits of clean water and having plenty of safe water to drink are well known. Most of us have experienced the feeling of not getting enough water; when we feel sluggish and light-headed from being dehydrated.
Many common health problems can be avoided by all of us if we simply drink more water.
Staying hydrated and drinking plenty of water helps to flush out wastes from our bodies.
Water is a transport medium for the nutrients our bodies need.
Body temperature (perspiration) is regulated by the amount of available water in our bodies.
Water also regulates the pH balance and supports a multitude of physiological processes.
Being well hydrated elevates our energy levels and can helpWater that is fit for human consumption must be clean and clear. It must be water that does not have offensive odor or color, making it undesirable and unpalatable, and deterring people from drinking it. It must be desirable to drink it and people must have confidence that they can give it to their family with certainty that they are giving them water that is fresh, clean, clear, healthy and safe.
Water is the elixir of life. Water is necessary for every living organism to survive. Water helps in making our body stay hydrated, it supplies oxygen required for the body, it helps in washing away the toxic content produced due to the metabolism and it helps in regulating the metabolism. But intake of unhygienic or water containing chemical substances affects the human body.
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