Keeping a food journal is a strategy that has consistently been shown to be effective for weight loss and weight maintenance. And, while it is something that many people resist doing, if you persist, it can give great results.
Why a journal? It helps you become aware of your eating behaviours and helps you track your progress. You can see more clearly exactly what you eat as well as some of your behaviour patterns, and also helps you identify mindless eating"¦that nibble here, nibble there, that can contribute so many "unaware" calories. With this information, you can develop strategies to help you change.
How to do it? There are lots of tools you can use. Some people carry a little notebook with them, some set it up on their computer or smart phone and there are even some apps that have journals already set up. Many of my clients use My Fitness Pal or Lose It! The most important part of the exercise is to do it consistently, honestly and non-judgmentally so you will gain the real benefit.
Eating out is challenging because the portions tend to be larger, there is so much hidden fat, sodium and calories and there are always extras like the side of fries, the bread on the table or the calorie-laden salad dressings. If taking lunch is not an easy option, look around at where you eat and pick the healthiest choices on the menu. Visit the restaurant's website and pick the healthiest options or skip the fried foods, have dressings on the side, ask them to hold the sauces. If you are eating with friends and the portions are large, share an order or order an appetizer size.
Try to get in the habit of bringing some lunches to the office. If you have leftovers from the night before, pack them up to go. Or, if you are making sandwiches for the kids, make an extra for yourself. It doesn't have to be everyday but you'll find as you get into it that you can make healthier meals and also save money.
Eat at least three times a day and don't skip meals. Skipping meals is never a good idea. Most people later in the day more than make up for the skipped meal in terms of calories and it has never been shown to assist with weight loss. If you tend to skip lunch because it's busy at work, put a reminder on your computer or phone that will tell you to stop and take some time to eat.
click here as You name it ! Cultures have taught people to prepare popular types of ethnic foods. There is constrast in texture and also contrast in taste from one to another and usually people eat with their eyes. It is only when you taste the foods that you can confirm what you see. Antique to Astrology, Butter to Bread, Clogs to Clans or from Cosmetic to Costumes, Fashion to Food, History to Heritage … to Zodiac Study, Jonker Walk is waiting for you to expose her. The old and the new, the bad, the good and the ugly. Walk on the past, the present and the future of a street that was influenced by Parameswara, Admiral Zheng He, Afonso de Albuquerque, Saint Francis Xavier, Sir Tun Tan Cheng Lock, Tunku Abdul Rahman, Sir Stamford Raffles, Sultan Muzaffar Syah, Johan van Twist, Archibald Brown and so on.
ReplyDeleteclick here to zoom in to Jonker and share with your friend if you have been there; also share with your friend if you have not been there. Many have yet to discover its’ beauty. Thank you. Have a nice day.
Thanks for your useful suggestions. They are were healthy way of losing weight. Eating the that we cook is healthier than that of having it from restaurant because they are well aware of the ingredients that they add in their food. Which helps them to determine whether it is healthy or not.
ReplyDeleteKeeping a health journal is surely a best thing you should do for keeping track of your health. I suggest that everyone should note down their weight, diet plans they are following etc in a diary. And just eat what is good for your mind and body. Include juices like Gooseberry Juice, Bitter Gourd juice etc for maintaining good health. You can also workout and practice yoga posters for better life.
ReplyDelete