Benefits Of SD2
A NEW AND SPECTACULAR WEIGHT LOSS PROGRAMME -SLIM DIET 2
* SAFE
* EFFECTIVE
* MAXIMUM WEIGHT LOSS
* ECONOMIC
* SATISFACTION GUARANTEE
* NATURAL
* EFFECTIVE
* MAXIMUM WEIGHT LOSS
* ECONOMIC
* SATISFACTION GUARANTEE
* NATURAL
Slim Diet’s Unique Benefits
1. It is completely natural, safe, rapid and cost effective.
2. There are no ravenous hunger pains and a satisfying volume of food is consumed daily.
3. You can measure, by means of a simple test, whether you are burning fat or not.
4. You lose only fat, not lean body tissue (as in low calorie diets), thereby maintaining good muscle and skin tone.
5. Detoxification and cleansing of your body’s system is automatic.
6. The plan offers great encouragement, as weight loss is more rapid than any other programme based on calorie or exercise principles.
7. Identification of your body’s metabolic rate (critical carbohydrate level).
8. A very effective support system.
9. Establishes the basis and knowledge to maintain weight control forever.
10. More energy with no dieting blues or side effects.
Warning : Pregnant mothers, Mothers who are breast feeding and diabetic people who are on insulin are NOT ALLOWED TO TAKE SD2. Please consult the doctor before taking.
It is important to note that food containing white flour and sugar are not allowed in low carb diet. Most fruits are restricted, but some are allowed. The number of grams of carbohydrates allowed per day varies from person to person. Some might need 20 grams or less carbohydrates count per day to lose weight. Others may successfully lose weight on 50 or 60 grams per day.
Below is the list of low carb food you can enjoy. Low carb diet is a high-fat diet. When you feel hungry eat enough fat to satisfy your hunger.
Meat:
◦All meat are allowed (white or red) except liver
◦Do not include filler or breading when cooked
◦Read label for carb info for canned meat
Seafood:
◦Fish
◦Shellfish (Oysters have some carbs)
Eggs:
◦In any ways that you can prepare
Cheese with some restrictions:
◦Up to 4 oz per day
Fat:
◦Butter, mayonnaise, cream, margarine in fact all fat are allowed
Vegetable:
◦Low-starch green vegetables
◦Restrict starchy vegetables such as potatoes, carrots, peas, corn etc.
Fruits:
◦Avoid high glycemic fruits such as watermelon, bananas, citrus fruits, pineapple etc.
Six Steps for the Beginner
1. Become Informed
Like other ways of eating, low-carb eating can be healthy or not, balanced or not, and there is certainly no reason for it to be boring. Rest assured that science is on the side of cutting carbs – perhaps not for everyone, but for many of us.
2. Start Making Easy Changes
While you are learning about low-carb eating, you can start to make some changes towards reducing unhealthy carbs in your diet. Choose one or two things to change at a time. You may be surprised that some results can be achieved with less effort than you thought.
3. Basically, you just stop eating food with sugars, white flour (pasta, bread, cake, donuts, etc), white rice, and potatoes (some include milk). This effectively cuts back on the carbohydrate in your diet, especially the high glycemic types. Just realize that there are also white foods, such as tofu, cauliflower, and onions, that are low in carbs and good for you!
Below is the list of low carb food you can enjoy. Low carb diet is a high-fat diet. When you feel hungry eat enough fat to satisfy your hunger.
Meat:
◦All meat are allowed (white or red) except liver
◦Do not include filler or breading when cooked
◦Read label for carb info for canned meat
Seafood:
◦Fish
◦Shellfish (Oysters have some carbs)
Eggs:
◦In any ways that you can prepare
Cheese with some restrictions:
◦Up to 4 oz per day
Fat:
◦Butter, mayonnaise, cream, margarine in fact all fat are allowed
Vegetable:
◦Low-starch green vegetables
◦Restrict starchy vegetables such as potatoes, carrots, peas, corn etc.
Fruits:
◦Avoid high glycemic fruits such as watermelon, bananas, citrus fruits, pineapple etc.
Six Steps for the Beginner
1. Become Informed
Like other ways of eating, low-carb eating can be healthy or not, balanced or not, and there is certainly no reason for it to be boring. Rest assured that science is on the side of cutting carbs – perhaps not for everyone, but for many of us.
2. Start Making Easy Changes
While you are learning about low-carb eating, you can start to make some changes towards reducing unhealthy carbs in your diet. Choose one or two things to change at a time. You may be surprised that some results can be achieved with less effort than you thought.
3. Basically, you just stop eating food with sugars, white flour (pasta, bread, cake, donuts, etc), white rice, and potatoes (some include milk). This effectively cuts back on the carbohydrate in your diet, especially the high glycemic types. Just realize that there are also white foods, such as tofu, cauliflower, and onions, that are low in carbs and good for you!
Another option is use my Low-Carb Food Pyramid as a guide.
4. Get Familiar with What You Can Eat
It’s easy to fall into thinking a lot about what you can’t eat, but much more productive to focus on what you can eat. At first, it's probably best to keep it simple - for example, you can just eat the same dinner as before, substituting vegetables for the starch.
5. Plan Your First Week
Nothing stops a new eating plan faster than getting to the fourth day and realizing you have no idea what to snack on, or fix for dinner. Planning a full week of menus and snacks gives you a buffer period when you don’t have to worry about it.
6. Get Support
Inevitably, things you didn’t think of will come up. The first two weeks of a diet change can be difficult. The temptation when trying something new is to chuck it overboard at the first obstacle. To be successful, you must accept that unexpected “speedbumps” will happen, and make a commitment ahead of time to work through them. This is the time to get advice from others who are ahead of you on the road.
Stocking Up on Low-Carb Foods
Out with the old, and in with the new! When you change your way of eating, it's best to have food in your home that supports you in your new endeavor. One of the worst situations is to find that you are hungry without anything appropriate to eat.
What To Do With High-Carb Food
If some folks you live with would make use of the high-carb food you want to take out of your life, try making separate shelves in the pantry for those people. Otherwise, the local food bank or other charity that takes food donations is a possibility, especially for packaged and canned foods.
We'll go through the kitchen one area at a time. Click on each link for lists of what to keep, what to buy, and what to get rid of in each category
1.Refrigerator and Freezer
When changing to a low-carb way of eating, you will probably find yourself eating more fresh produce, meats, and other perishable foods. ("Shopping the perimeter" is a good strategy for low-carb eating, as the aisles of the supermarket contain most of the high-carb processed foods.) People following a low-carb way of eating often find that their refrigerators and freezers are fuller than they used to be, for this reason.
2 Canned Goods (and Jars)
I love knowing I could make some meals out of my pantry if need be. It's also nice for during power outages, and for when I don't feel like going to the store. There are some low carb canned goods to keep on hand, and some to get rid of.
3.Packaged Foods
Unfortunately, a lot of those packages of processed cereals, crackers, rice and candy will have to go. But you can still keep some packaged foods which are low in carbohydrates.
4.Condiments
Barbecue sauce? Usually loaded with sugar. Mustard? Usually not. Here are the dos and don'ts when it comes to condiments on a low-carb diet.
5.Special Ingredients for Cooking and Baking
I like to keep some special low-carb ingredients on hand. It makes life a lot easier, especially when trying to "de-carb" favorite foods, to have some low-carb substitutes around.
Common Problems in the first week
1.“Carb Crash”. This is my term for the fatigue and irritability that can happen in the early days of a very low carb diet – usually around days 3-5, while the body is adjusting to its new source of fuel. Happily, there is an easy cure. As Atkins says, “…although their bodies would almost certainly adjust during the second week, there isn’t any good reason for feeling washed out and sickly for even one day”.* The answer is to eat a few more carbs. Atkins recommends more vegetables and nuts, but in my opinion it’s safe (and faster) to get a bit more of a carb hit with something like half an apple or some berries. Just don’t sabotage yourself by going for a donut. The idea is to ease your body through the transition comfortably.
2. You may not have been paying enough attention to the composition of the diet – making sure you were getting enough fiber and a good mix of recommended nutrients.
3. You may have been on a one of the very low carb diets, when your particular body may be suited to a less drastic cut in carbs.
4. The first 1-3 days can bring on a fierce desire for carbohydrate foods. It is important to understand that this will pass. The most important thing is not to go hungry. I find that eating foods with a lot of fiber and healthy fats is helpful.
20 Benefits of Low Carb Diets
Cutting Carbs Reaps Rewards
There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly reported among people who have reduced the carbohydrate in their diets. Not everyone will gain all these benefits, of course. People who are more sensitive to carbohydrates are probably more likely to receive more benefit.
Scientifically Demonstrated
Although I have linked to only one study for each of these claims, there are many studies, often going back decades, that show similar results. This is why I feel safe in saying these results have been demonstrated. However, note that in many of these studies, people were not screened for factors such as insulin resistance. If the group most likely to benefit is studied, rather than a random sample, the results could be stronger.
• Weight loss (even when not consciously restricting calories)
•Improved triglycerides
• Reduced blood glucose for diabetics and pre-diabetics
• Increased HDL (“good”) cholesterol
• Improved insulin sensitivity
• Decreased blood pressure
•Lower blood insulin level
•Compared to high carb weight loss diets (and when combined with exercise), less muscle mass lost
• Ketogenic diets (one type of low carb diet) used to treat seizure disorders
Commonly Reported
These are some of the most commonly reported benefits in low carb forums, support groups, and informal surveys. (Some have preliminary scientific evidence, but more subjective improvements are harder to study.) The first two are by far the most commonly reported, and these benefits usually happen by the end of the first week, although sometimes it takes another week or two. Results are obviously going to be variable between individuals.
•Increased energy
•Cravings for sweets gone or much less
•Better mental concentration; no “brain fog”
•Improved mood; emotions more even
•”Compulsive” or “emotional” eating gone
•Improved dental hygiene (less dental plaque; improved gum health)
Sometimes Reported
These are more variable, partly dependent upon the symptoms the person was having in the first place. Again, a low carb diet can in no way be considered a cure for these conditions, and this is not a scientific survey. Also, rest assured I am not listing every benefit I have ever heard of - these have been mentioned enough to make me think that there is validity to them for some people.
• Improvement in joint or muscle pain
• Fewer headaches
• PMS improved
• Gastrointestinal symptoms, such as heartburn, improved
• Improvement in skin appearance
4. Get Familiar with What You Can Eat
It’s easy to fall into thinking a lot about what you can’t eat, but much more productive to focus on what you can eat. At first, it's probably best to keep it simple - for example, you can just eat the same dinner as before, substituting vegetables for the starch.
5. Plan Your First Week
Nothing stops a new eating plan faster than getting to the fourth day and realizing you have no idea what to snack on, or fix for dinner. Planning a full week of menus and snacks gives you a buffer period when you don’t have to worry about it.
6. Get Support
Inevitably, things you didn’t think of will come up. The first two weeks of a diet change can be difficult. The temptation when trying something new is to chuck it overboard at the first obstacle. To be successful, you must accept that unexpected “speedbumps” will happen, and make a commitment ahead of time to work through them. This is the time to get advice from others who are ahead of you on the road.
Stocking Up on Low-Carb Foods
Out with the old, and in with the new! When you change your way of eating, it's best to have food in your home that supports you in your new endeavor. One of the worst situations is to find that you are hungry without anything appropriate to eat.
What To Do With High-Carb Food
If some folks you live with would make use of the high-carb food you want to take out of your life, try making separate shelves in the pantry for those people. Otherwise, the local food bank or other charity that takes food donations is a possibility, especially for packaged and canned foods.
We'll go through the kitchen one area at a time. Click on each link for lists of what to keep, what to buy, and what to get rid of in each category
1.Refrigerator and Freezer
When changing to a low-carb way of eating, you will probably find yourself eating more fresh produce, meats, and other perishable foods. ("Shopping the perimeter" is a good strategy for low-carb eating, as the aisles of the supermarket contain most of the high-carb processed foods.) People following a low-carb way of eating often find that their refrigerators and freezers are fuller than they used to be, for this reason.
2 Canned Goods (and Jars)
I love knowing I could make some meals out of my pantry if need be. It's also nice for during power outages, and for when I don't feel like going to the store. There are some low carb canned goods to keep on hand, and some to get rid of.
3.Packaged Foods
Unfortunately, a lot of those packages of processed cereals, crackers, rice and candy will have to go. But you can still keep some packaged foods which are low in carbohydrates.
4.Condiments
Barbecue sauce? Usually loaded with sugar. Mustard? Usually not. Here are the dos and don'ts when it comes to condiments on a low-carb diet.
5.Special Ingredients for Cooking and Baking
I like to keep some special low-carb ingredients on hand. It makes life a lot easier, especially when trying to "de-carb" favorite foods, to have some low-carb substitutes around.
Common Problems in the first week
1.“Carb Crash”. This is my term for the fatigue and irritability that can happen in the early days of a very low carb diet – usually around days 3-5, while the body is adjusting to its new source of fuel. Happily, there is an easy cure. As Atkins says, “…although their bodies would almost certainly adjust during the second week, there isn’t any good reason for feeling washed out and sickly for even one day”.* The answer is to eat a few more carbs. Atkins recommends more vegetables and nuts, but in my opinion it’s safe (and faster) to get a bit more of a carb hit with something like half an apple or some berries. Just don’t sabotage yourself by going for a donut. The idea is to ease your body through the transition comfortably.
2. You may not have been paying enough attention to the composition of the diet – making sure you were getting enough fiber and a good mix of recommended nutrients.
3. You may have been on a one of the very low carb diets, when your particular body may be suited to a less drastic cut in carbs.
4. The first 1-3 days can bring on a fierce desire for carbohydrate foods. It is important to understand that this will pass. The most important thing is not to go hungry. I find that eating foods with a lot of fiber and healthy fats is helpful.
20 Benefits of Low Carb Diets
Cutting Carbs Reaps Rewards
There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly reported among people who have reduced the carbohydrate in their diets. Not everyone will gain all these benefits, of course. People who are more sensitive to carbohydrates are probably more likely to receive more benefit.
Scientifically Demonstrated
Although I have linked to only one study for each of these claims, there are many studies, often going back decades, that show similar results. This is why I feel safe in saying these results have been demonstrated. However, note that in many of these studies, people were not screened for factors such as insulin resistance. If the group most likely to benefit is studied, rather than a random sample, the results could be stronger.
• Weight loss (even when not consciously restricting calories)
•Improved triglycerides
• Reduced blood glucose for diabetics and pre-diabetics
• Increased HDL (“good”) cholesterol
• Improved insulin sensitivity
• Decreased blood pressure
•Lower blood insulin level
•Compared to high carb weight loss diets (and when combined with exercise), less muscle mass lost
• Ketogenic diets (one type of low carb diet) used to treat seizure disorders
Commonly Reported
These are some of the most commonly reported benefits in low carb forums, support groups, and informal surveys. (Some have preliminary scientific evidence, but more subjective improvements are harder to study.) The first two are by far the most commonly reported, and these benefits usually happen by the end of the first week, although sometimes it takes another week or two. Results are obviously going to be variable between individuals.
•Increased energy
•Cravings for sweets gone or much less
•Better mental concentration; no “brain fog”
•Improved mood; emotions more even
•”Compulsive” or “emotional” eating gone
•Improved dental hygiene (less dental plaque; improved gum health)
Sometimes Reported
These are more variable, partly dependent upon the symptoms the person was having in the first place. Again, a low carb diet can in no way be considered a cure for these conditions, and this is not a scientific survey. Also, rest assured I am not listing every benefit I have ever heard of - these have been mentioned enough to make me think that there is validity to them for some people.
• Improvement in joint or muscle pain
• Fewer headaches
• PMS improved
• Gastrointestinal symptoms, such as heartburn, improved
• Improvement in skin appearance
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