How to consume SD2

1. Shake your Slim Diet can before opening.
2. You must mix two scoops of the formula in a shaker with  200-25oml water four times daily before each meal. (A plastic scoop is provided in each can).
3. You can choose yr menu from the menu guide which will be provided to you when u purchase the product from me. If you can follow the menu that is given to you in the menu book will be good because these foods have been carefully chosen to ensure maximum and efficient weight loss.
4. You must have 2-4 protein foods spread over the day with vegetables (raw or cooked) from the food list if u wish to.
5. You must have a minimum of 20 grams of carbohydrates from the food list, but you must not exceed 35 grams.
6. You must have a total of two dessertspoons of COLD pressed oil and one dessertspoon of cider vinegar daily.(optional)

Note: It is very important to have some oil in the diet to ensure your nutrient circle is complete in the form of Essential Fatty Acids and also to facilitate the absorption of the fat soluble vitamins in the formula.

1. Season your food with Lite Seasoner (for extra potassium and sodium).
2. Drink two litres of water a day.
3. Exercise for 30 minutes daily.
4. Check your Critical Carbohydrate Level with keto sticks.
5. Last but not least – DO NOT CHEAT YOURSELF!

FOODS TO INCLUDE:
All food from the ‘Menu Book’

Fats & Oils – max total of 40ml daily (1Tbs = 15ml, 1 Tsp = 5ml)
Olive Oil or
Coconut oil or
Butter, unprocessed or
Avocado oil

Flavour enhancers
Spices – cinnamon, ginger, cardamom, cloves, paprika, turmeric, cumin etc
Fresh herbs e.g. basil, mint, coriander, parsley, chives etc
Dried herbs
Fresh spices e.g. garlic, ginger and chili pepper
Stevia, natural sweetener

Other foods
Capers
LSA – ground linseed, sunflower and almond forms part of nut/seed

Other seeds e.g. sesame seeds, poppy seeds – forms part of nut/seed
Other nuts e.g. pecans, hazelnuts NOT CASHEWS – forms part of nut/seed
Olives

Beverages to include:Water – Minimum 2 litres daily
Green tea
Herbal teas, unsweetened
Coconut milk – USE SPARINGLY.
Be sure to check carbohydrate level and include in your daily total

FOODS TO AVOID:
Sugar, refined sugar products (e.g. confectionary)
Honey
Rice (can be eaten on the maintenance program)
Potatoes
Kurma (can be eaten on the maintenance program)
Bread (can be eaten on the maintenance program)
Pasta (can be eaten on the maintenance program)
Biscuits and cakes
Crackers
Noodles (rice, egg and wheat)
Bakery products e.g. pies, pastries, muffins, slices and buns
Processed cheeses e.g. cheese slice, cheese in a tube
Ready-made sauces (often have hidden sugars)
Fried foods
Frozen meals
Sauces e.g. teriyaki, BBQ, sweet chili, tomato (often have hidden sugars)
Cashew nuts
Margarine and other processed fats and spreads
Artificial sweeteners
Dried fruits

Beverages to avoid:
Flavoured water
Hypotonic sports drinks
Coffee – triggers hormones that tell the body to store energy
All alcohol (beer, wine, spirits)
All soft drinks / sodas regular and diet
All Milks (cow, soy, rice, almond, oat etc)